A GYM FOR EVERYONE

Champion's Boxing and Fitness is a gym for people of all ages and ability levels. Whether you're an amateur or pro fighter, a newbie with an interest in learning to fight, hoping to lose weight or get fit, young or young at heart, this is the place for you.

1. GENERAL PUBLIC TRAINING

2. ADVANCED TRAINING

3. FIGHTER TRAINING

4. KIDS

1. GENERAL PUBLIC TRAINING

These sessions are open to the general public (GP) - there's no fancy buzzwords here, just good training day in, day out, from the champ. They are boxer-style training sessions (Non-contact) that include, running/bikes, skipping, bag work, abs/core strength, boxing technique and pad work. You will learn to stand correctly, punch properly, use combinations and get a seriously wicked workout.

2. ADVANCED TRAINING

We know it, soon after starting boxing training - the addiction forms. It's a great workout, the adrenaline pumps, your skills improve, co-ordinating punches comes easier and you start to want MORE! Our advanced general public training takes it up a notch, but in a fun and friendly environment. You will learn more advance technique and combinations and have the opportunity to start doing light contact work and sparring (When you feel ready.) and like all our classes - the champ is there - guiding, correcting and cracking the whip.

3. FIGHTER TRAINING

If you are serious about learning to box either at a professional or amateur level, then these are the sessions for you. Hard training, proper technique, sparring and fight opportunities. Students of other martial arts disciplines who are looking to develop advanced boxing skills should contact Franklin direct.

4. KIDS

Our teenage students train with the boxers. We believe that young people learn best when surrounded by the knowledge, experience and dedication of others who have been there, done that. They train hard and learn discipline, self-defense, speed, agility and increase their strength and fitness.

MONDAY

6AM-7AM

45 MIN INTENSE BOXING CIRCUIT

-SUMMER ONLY-

9.30AM-10.30AM

5PM-6PM

6.30PM-7.30PM

TUESDAY

9.30AM-10.30AM

5PM-6PM

6.30PM-7.30PM

WEDNESDAY

6AM-7AM

45 MIN INTENSE BOXING CIRCUIT

-SUMMER ONLY-

9.30AM-10.30AM

5PM-6PM

6.30PM-7.30PM

THURSDAY

9.30AM-10.30AM

5PM-6PM

6.30PM-7.30PM

FRIDAY

6AM-7AM

45 MIN INTENSE BOXING CIRCUIT

-SUMMER ONLY-

9.30AM-10.30AM

5PM-6PM

CLOSED

SATURDAY

9.30AM-10.30AM

NO EVENING CLASSES

CLASS INFORMATION

All classes are suitable for all fitness levels unless stated otherwise.

MORNING INTENSE CIRCUIT

Monday / Wednesday / Friday

High-energy circuit training designed to build strength and endurance.

EVENING ADVANCED BOXING

Monday – Friday

Advanced boxing sessions focused on skill development and technique.

FITNESS / BOXING

Monday – Thursday

Focus on overall fitness, conditioning, and boxing technique.

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